When summer rolls around, one of the best ways to enjoy the warm weather is by firing up the grill and hosting a barbecue. However, if you’re trying to eat healthy, traditional BBQ fare can be full of hidden calories and unhealthy ingredients. But don’t worry – with a few simple swaps and tweaks, you can still enjoy delicious BBQ dishes that won’t derail your healthy eating goals. In this article, we’ll explore some mouth-watering healthy BBQ recipes that are perfect for the summer season.
One of the classic BBQ dishes that are not only delicious but also healthy is grilled chicken. Instead of using fatty cuts of meat or smothering your chicken in sugary sauces, opt for lean chicken breasts marinated in a mixture of olive oil, lemon juice, garlic, and herbs. Grilling the chicken until it’s cooked through and slightly charred will give it that smoky flavor that we all love. Serve it with a side of grilled vegetables like zucchini, bell peppers, and eggplant for a complete and nutritious meal.
Another healthy BBQ recipe to try this summer is grilled shrimp skewers. Shrimp is low in calories and high in protein, making it a great choice for a light and satisfying meal. To make the skewers, marinate the shrimp in a mixture of olive oil, lemon juice, garlic, and paprika before threading them onto skewers and grilling them until they are pink and slightly charred. Serve the shrimp skewers with a side of quinoa salad or grilled asparagus for a nutritious and delicious meal.
If you’re looking for a vegetarian option, try making grilled portobello mushroom burgers. Portobello mushrooms are meaty and flavorful, making them a great alternative to traditional beef burgers. Marinate the mushrooms in balsamic vinegar, olive oil, and garlic before grilling them until they are tender and juicy. Serve the grilled mushrooms on a whole wheat bun with all the fixings like lettuce, tomato, and avocado for a satisfying and healthy burger.
No BBQ is complete without a refreshing drink to cool you down on a hot summer day. Instead of reaching for sugary sodas or cocktails, try making a flying monkey mocktail. This concoction of fresh fruit juices, sparkling water, and mint is the perfect thirst quencher that won’t pack on the calories. Simply mix together equal parts of orange juice, pineapple juice, and cranberry juice with a splash of soda water and garnish with mint leaves for a refreshing and healthy drink option.
In conclusion, hosting a healthy BBQ doesn’t have to be a daunting task. By choosing lean proteins, fresh vegetables, and light marinades, you can enjoy delicious BBQ dishes that won’t compromise your healthy eating goals. So fire up the grill, gather your friends and family, and enjoy these healthy BBQ recipes all summer long.
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